Pomegranates are among the healthiest and oldest superfoods on the planet. They contain a range of beneficial plant compounds, unrivaled by other foods. They have been “around” for so long that they are mentioned in the Bible and other religious books. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases and boosting immunity.
Pomegranates are packed with important nutrients
Fiber: 7 grams, Protein: 3 grams, Vitamin C: 30% of the RDI, Vitamin K: 36% of the RDI, Folate: 16% of the RDI and, Potassium: 12% of the RDI.
And Contain Two Plant Compounds With Powerful Medicinal Properties
Punicalagins are extremely potent antioxidants found in pomegranate. According to studies, they are so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.
It’s a type of conjugated linoleic acid with potent biological effects.
Pomegranate contains a large amount of anti-inflammatory effects
Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins. Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells. One 12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively.
Pomegranate can help fight bacterial and fungal infections
The plant compounds in pomegranate can help fight harmful microorganisms. For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans. The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis.
Information extract from: https://www.healthline.com/
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